Asian Salmon Like anyone, I get bored of eating the same meals all the time and look for ways to add flavor to meals, while still keeping them healthy. ... 16.25 0 Read More
40-Day Fat Loss Challenge (Day 14 Update) It's time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I'l... 08.52 0 Read More
Healthy Meal Prep | Grilled Chicken Salad Today (Thursday) marks Day 7 of our 40-day Fat Loss Challenge. I measured in on Day 1 at 24% (calipers) and today was at 22%! Woo-hoo! A ... 10.40 0 Read More
40 Day Fat Loss Challenge At the beginning of last year (2014), I challenged myself to get in shape for my first ever NPC bikini contest and reached that goal after 5... 05.03 0 Read More
Healthy Afternoon Snack -Yoplait Greek 100 Yogurt Hi friends! I'm definitely back in the workout/eat healthy grind, training with my trainer 3 times a week and doing 30 minutes of cardi... 07.02 0 Read More
5 Month Post Bikini Contest Check-In It's been a little more than five months since I competed in my first NPC bikini competition and I wanted to share what life's been ... 05.08 0 Read More
Meditation Challenge Update It's been about two weeks since I wrote in, declaring my intentions for the 21-day meditation with Oprah and Deepak. The update is I ha... 20.42 0 Read More
